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Op. Dr. Özgür Oktay Nar
On this platform, we share the latest information, treatment methods and useful tips to improve your health in the field of orthopedics and traumatology. Our aim is not only to provide information about diseases and disorders, but also to help you take informed steps in the prevention and treatment of these problems. We aim to contribute to a healthy and quality life by providing you with the knowledge we have gained through years of experience.
Orthopedics is a very important field for joint and musculoskeletal health. As Op. Dr. Özgür Oktay Nar, we cover a wide range of topics from sports injuries to posture disorders, from hernias to joint pain. In this blog, we aim to provide you with information about treatment options, surgical techniques and rehabilitation processes to help you find answers to your questions. You can follow our blog posts to raise awareness about your health and manage your recovery process in the most efficient way.
Neck Back Lower Back Pain
Neck Back Lower Back Pain is one of the common health problems caused by modern lifestyles. Long-term desk work, inactivity, incorrect posture habits and non-ergonomic working conditions are the main causes of these pains. Neck pain is usually caused by muscle tension or hernia. Back pain may be related to
Orthopedics Doctor
An orthopedic doctor is a doctor who specializes in orthopedics and traumatology. Orthopedics and traumatology is a branch of medicine specializing in the diagnosis and treatment of musculoskeletal disorders. Orthopedic doctors play a critical role in joint and muscle problems such as knees, hips, arms and shoulders that we frequently
What is Next Generation Hydrogel (Polyacrylamide Hydrogel)?
Next Generation Hydrogel Knee arthritis is a common joint disorder that negatively affects the quality of daily life. In addition to traditional treatment methods, new generation hydrogel (polyacrylamide hydrogel) applications are becoming increasingly popular. So, what is hydrogel and what role does it play in the treatment of knee arthritis?
Foot Deformities and Treatments
Foot deformities are among the orthopedic problems that both negatively affect the quality of life and can lead to serious health problems in the future. Such disorders can occur due to various reasons such as genetic factors, wrong shoe selection and traumas. In addition, chronic diseases can also lead to
What is Hallux Valgu disease?
Big toe pain is the protrusion of the first toe, called hallux valgu, in the joint of the big toe with the increase of the angle made by a finger. Big toe pain is the protrusion of the first toe, called hallux valgu, in the joint of the big toe
What is Bone Spur Disease in the Big Toe?
Hallux Valgus disease is more common in women and is increasingly seen after the 30s and 40s. This protrusion on the big toe is a disease that manifests itself with pain in the foot and difficulty in wearing shoes.In this disease, the first metacarpal bone of the big toe opens
Diagnosis in Hallux Valgus Disease
Hallux valgus disease is a disease involving the first metatarsal bone and the big toe bone. Bone protrusion in the big toe is diagnosed 90% of the time with a good examination.The angles of the bony deformity are measured with direct x-rays and radiographs to be taken, except in some
What are the Causes of Shoulder Pain?
A shoulder muscle tear is a very painful disease. Shoulder pain and neck pain can often be confused with each other. The rate of this mixture can be up to 40%. This can hit the shoulder or a problem in the shoulder can manifest as neck pain. But if there
Causes of Shoulder Fiber Tear – Injury!
One of the most common complaints of patients who come to the orthopedic outpatient clinic for joint pain for shoulder fiber tear problem is the shoulder joint. The shoulder joint is a joint that can move 360 degrees, where many fibers come together in the body and create movement. This
Is Non-Surgical Treatment Possible for Knee Osteoarthriti?
“Knee Osteoarthriti” Disorders such as joint and muscle and knee arthritis have brought along the search for solutions since the day humanity began to move on earth. Among the joint disorders that directly affect the quality of life, the world is in constant research to prevent cartilage damage, which is
New Approaches with Kiomedin Knee Osteoarthritis Treatment
The knee joint is one of the largest and most complex joints in the human body. People use their knee joints to walk, run, sit, stand, and perform most daily activities. Over time or due to different factors, the joints wear down and the cartilage structure weakens. This process leads
How Long Does Ankle Sprain Treatment Take?
Ankle sprain is one of the most common injuries seen in orthopedic emergency visits. People of all ages may experience this problem, and it can significantly affect daily life. Those who make sudden wrong moves during sports, walk downstairs, move on uneven ground, or wear inappropriate shoes are the most
Walking Program After Lumbar Herniated Disc Surgery – Guide
The walking program after lumbar herniated disc surgery is one of the most important steps in the recovery process. Walking rebalances the spine, strengthens muscles, and speeds up healing. It also improves patients’ quality of life, reduces the risk of complications, and supports the return to social activities. However, this
Physiotherapy Guide After Hip Replacement in the Elderly
Hip replacement surgery is a crucial surgical method that provides a permanent solution for walking difficulties and joint pain commonly seen in advanced age. However, surgical intervention alone is not sufficient for successful outcomes. For elderly patients, recovery can only progress healthily with regular physiotherapy and rehabilitation programs. This article
How to Reduce Knee Swelling After Exercise at Home?
Knee swelling after exercise is a common orthopedic problem faced by both amateur and professional athletes. It can develop due to fluid accumulation in the joint, muscle strain, or ligament injuries. Swelling not only causes pain but also restricts daily activities and may keep individuals away from sports. Therefore, early
Can a Meniscus Tear Heal Without Surgery?
The knee joint is one of the most complex structures in the human musculoskeletal system. It carries much of the body’s weight during both walking and running. Because it bears such a heavy load in daily life, meniscus tears are fairly common. In particular, athletes and individuals with active lifestyles
When Can I Return to Work After a Herniated Disc Surgery?
A herniated disc is an increasingly common health problem caused by a sedentary lifestyle, heavy work pace, and poor posture habits in modern times. Surgery may become inevitable in the advanced stages of this disease. One of the most critical questions for patients is “When can I return to work
Meniscus Tear Symptoms and Treatment
Meniscus tear symptoms and treatment are among the most frequently asked topics concerning knee health. A meniscus tear is one of the most common injuries occurring in the knee joint. The knee joint bears the body’s weight, ensures continuity of movement, and is one of the most strained joints in
Ankle Sprain and How Long Does It Take to Heal?
An ankle sprain is common and it slows daily life. The right approach speeds recovery. In this guide, I answer “Ankle Sprain and How Long Does It Take to Heal?” from a clinical view. I outline symptoms and diagnostic steps. I clarify treatment options and expected recovery time. Finally, I
Patellar Dislocation Symptoms and Treatment: Why It Happens, How It’s Managed
Patellar dislocation occurs when the kneecap (patella) slips out of its normal position in the trochlear groove. This condition can result from acute trauma or repetitive micro-injuries. It is more common in athletes, young individuals, and people with a history of knee instability. In this article, we will explore the
Last Posts
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
Patellar Dislocation Symptoms and Treatment: Why It Happens, How It’s Managed
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
Patellar Dislocation Symptoms and Treatment: Why It Happens, How It’s Managed
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Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
Dislocated Kneecap: Treatment Methods and Curiosities
Frozen Shoulder: Causes, Symptoms and Treatment Methods
Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
Guide to Orthopedic Prostheses and Orthoses: Types and Use
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
Dislocated Kneecap: Treatment Methods and Curiosities
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Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
Guide to Orthopedic Prostheses and Orthoses: Types and Use
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Edema Cream: An Effective Solution or a Waste of Time?
Edema cream offers a practical and effective solution for those looking to cope with the unavoidable effects of modern lifestyles. Today’s fast-paced work routines, poor dietary habits, and prolonged inactivity are all contributing factors. These elements disrupt the body’s natural balance and cause fluid accumulation in certain areas. This condition often triggers edema, especially in the feet, knees, and joint regions.
Muscle Strain: Symptoms, Treatment Process, and Expert Insights
Muscle strain has become one of the most common consequences of the active lifestyle brought on by modern life. The increasing interest in sports activities contributes to muscle injuries. The rise in physically demanding jobs also creates a foundation for such injuries.
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