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Op. Dr. Özgür Oktay Nar
On this platform, we share the latest information, treatment methods and useful tips to improve your health in the field of orthopedics and traumatology. Our aim is not only to provide information about diseases and disorders, but also to help you take informed steps in the prevention and treatment of these problems. We aim to contribute to a healthy and quality life by providing you with the knowledge we have gained through years of experience.
Orthopedics is a very important field for joint and musculoskeletal health. As Op. Dr. Özgür Oktay Nar, we cover a wide range of topics from sports injuries to posture disorders, from hernias to joint pain. In this blog, we aim to provide you with information about treatment options, surgical techniques and rehabilitation processes to help you find answers to your questions. You can follow our blog posts to raise awareness about your health and manage your recovery process in the most efficient way.
What is Neural Prolotherapy?
Neural Prolotherapy: A Natural Approach to Pain Relief Prolotherapy is practiced by certified physicians. It falls under the heading of traditional and complementary medicine practices. Neural prolotherapy; It is one of the natural methods used in diseases that do not pass with painkillers and cannot be fully healed with physical
What is Running Analysis?
Running analysis are an evaluation and examination process that is often used to assess athletes’ running performance, improve their technique and reduce the risk of injury. It is a detailed assessment of a person’s running mechanics, stride pattern, body position and other factors. The analysis usually includes the following elements:
Foot Deformities
Foot deformities are orthopedic problems that not only negatively affect the quality of life but can also lead to serious health issues in the long run.These conditions can arise from factors like genetics, improper shoe choices, and trauma. Additionally, chronic diseases can also cause foot deformities. Correct diagnosis and effective
What is Hydrogel (Liquid Knee Replacement)?
Hydrogel based liquid knee prosthesis is an innovative treatment method used to reduce pain and increase mobility in the knee joint. It is especially applied in the treatment of degenerative joint diseases such as osteoarthritis (joint calcification). This treatment is based on the principle that the hydrogel substance injected into
What is Avascular Necrosis?
Avascular necrosis (AVN) refers to the death of bone tissue as a result of insufficient blood supply to an area of bone. Reduced or complete cessation of blood flow results in bone cells being unable to receive oxygen and nutrients, which leads to the gradual collapse of bone tissue and
What does an X-ray show?
What does an X-ray show? is a diagnostic tool that doctors use to view the internal structure of the body. It provides valuable information about bones, organs and other structures using X-rays. It plays a particularly important role in detecting bone fractures, examining lung and heart diseases and identifying certain
What is AV Block in Medicine?
Under the title “What Does AV Block Mean in Medicine?”, we can start by stating that AV Block is the disruption of electrical conduction between the atria (upper chambers) and ventricles (lower chambers) of the heart. This can cause the heart rate to drop, beat irregularly or stop beating altogether.
Joint Pains
Joint pains includes symptoms such as pain, swelling, stiffness and restricted movement in one or more joints in the body. This can significantly reduce quality of life and make daily activities difficult. Causes of joint pain include arthritis, aging, overuse, injuries and various autoimmune diseases. Specialists such as Özgür Oktay
What is a rotator cuff tear?
Rotator cuff rupture tear is when one or more of the four main muscles of the shoulder are damaged. The rotator cuff is made up of four muscles and their tendons that stabilize the shoulder joint and allow movement of the arm. These muscles and tendons hold the head of
Knee Osteoarthritis – Knee Osteoarthritis
Knee osteoarthritis, medically known as knee osteoarthritis, is a chronic joint disease that occurs as a result of the wear and tear of the cartilage tissue in the knee joint over time. This condition causes pain, stiffness and limitation of movement in the joint. Osteoarthritis is usually associated with aging,
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
Kışın Eklem Ağrıları Neden Artar? Kış, yaşam tarzımızda birçok değişikliği beraberinde getirir. Soğuk hava, insanların günlük aktivitelerini etkileyerek farklı sağlık sorunlarına yol açabilir. Özellikle, eklemler üzerinde baskı oluşturan soğuk hava koşulları, var olan sağlık problemlerini daha da kötüleştirebilir. Eklem ağrısı, bu dönemde daha belirgin hale gelir ve bireylerin yaşam kalitesini
New Approaches with Kiomedin Knee Osteoarthritis Treatment
The knee joint is one of the largest and most complex joints in the human body. People use their knee joints to walk, run, sit, stand, and perform most daily activities. Over time or due to different factors, the joints wear down and the cartilage structure weakens. This process leads
How Long Does Ankle Sprain Treatment Take?
Ankle sprain is one of the most common injuries seen in orthopedic emergency visits. People of all ages may experience this problem, and it can significantly affect daily life. Those who make sudden wrong moves during sports, walk downstairs, move on uneven ground, or wear inappropriate shoes are the most
Walking Program After Lumbar Herniated Disc Surgery – Guide
The walking program after lumbar herniated disc surgery is one of the most important steps in the recovery process. Walking rebalances the spine, strengthens muscles, and speeds up healing. It also improves patients’ quality of life, reduces the risk of complications, and supports the return to social activities. However, this
Physiotherapy Guide After Hip Replacement in the Elderly
Hip replacement surgery is a crucial surgical method that provides a permanent solution for walking difficulties and joint pain commonly seen in advanced age. However, surgical intervention alone is not sufficient for successful outcomes. For elderly patients, recovery can only progress healthily with regular physiotherapy and rehabilitation programs. This article
How to Reduce Knee Swelling After Exercise at Home?
Knee swelling after exercise is a common orthopedic problem faced by both amateur and professional athletes. It can develop due to fluid accumulation in the joint, muscle strain, or ligament injuries. Swelling not only causes pain but also restricts daily activities and may keep individuals away from sports. Therefore, early
Can a Meniscus Tear Heal Without Surgery?
The knee joint is one of the most complex structures in the human musculoskeletal system. It carries much of the body’s weight during both walking and running. Because it bears such a heavy load in daily life, meniscus tears are fairly common. In particular, athletes and individuals with active lifestyles
When Can I Return to Work After a Herniated Disc Surgery?
A herniated disc is an increasingly common health problem caused by a sedentary lifestyle, heavy work pace, and poor posture habits in modern times. Surgery may become inevitable in the advanced stages of this disease. One of the most critical questions for patients is “When can I return to work
Meniscus Tear Symptoms and Treatment
Meniscus tear symptoms and treatment are among the most frequently asked topics concerning knee health. A meniscus tear is one of the most common injuries occurring in the knee joint. The knee joint bears the body’s weight, ensures continuity of movement, and is one of the most strained joints in
Ankle Sprain and How Long Does It Take to Heal?
An ankle sprain is common and it slows daily life. The right approach speeds recovery. In this guide, I answer “Ankle Sprain and How Long Does It Take to Heal?” from a clinical view. I outline symptoms and diagnostic steps. I clarify treatment options and expected recovery time. Finally, I
Last Posts
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
Articles that may interest you
Pain Relief Cream: Practical Solution for Joint and Muscle Pain
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
Dislocated Kneecap: Treatment Methods and Curiosities
Frozen Shoulder: Causes, Symptoms and Treatment Methods
Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
Pain Relief Cream: Practical Solution for Joint and Muscle Pain
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
Dislocated Kneecap: Treatment Methods and Curiosities
Frozen Shoulder: Causes, Symptoms and Treatment Methods
Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
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Shock Wave Therapy: The Modern Solution to Pain
Shock wave therapy is a modern, non-surgical method used to treat musculoskeletal pain today. It is increasingly preferred by both patients and professionals for its effectiveness and safety. Common conditions like heel spurs, tennis elbow, shoulder calcification, and herniated discs affect many people. These issues lower quality of life in both young and elderly individuals. They also restrict mobility and cause chronic pain that disrupts daily routines.
Edema Cream: An Effective Solution or a Waste of Time?
Edema cream offers a practical and effective solution for those looking to cope with the unavoidable effects of modern lifestyles. Today’s fast-paced work routines, poor dietary habits, and prolonged inactivity are all contributing factors. These elements disrupt the body’s natural balance and cause fluid accumulation in certain areas. This condition often triggers edema, especially in the feet, knees, and joint regions.
Muscle Strain: Symptoms, Treatment Process, and Expert Insights
Muscle strain has become one of the most common consequences of the active lifestyle brought on by modern life. The increasing interest in sports activities contributes to muscle injuries. The rise in physically demanding jobs also creates a foundation for such injuries.
Anterior Cruciate Ligament: Symptoms and Treatment Methods
Anterior cruciate ligament (ACL) injuries are among the most common and serious conditions threatening knee health. They often occur during sudden changes in direction, jumping, or unbalanced falls.
