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Op. Dr. Özgür Oktay Nar
On this platform, we share the latest information, treatment methods and useful tips to improve your health in the field of orthopedics and traumatology. Our aim is not only to provide information about diseases and disorders, but also to help you take informed steps in the prevention and treatment of these problems. We aim to contribute to a healthy and quality life by providing you with the knowledge we have gained through years of experience.
Orthopedics is a very important field for joint and musculoskeletal health. As Op. Dr. Özgür Oktay Nar, we cover a wide range of topics from sports injuries to posture disorders, from hernias to joint pain. In this blog, we aim to provide you with information about treatment options, surgical techniques and rehabilitation processes to help you find answers to your questions. You can follow our blog posts to raise awareness about your health and manage your recovery process in the most efficient way.
Trigger Point Injections
Important Inferences What is the Purpose of Trigger Point Injections? Trigger point injections are a medical procedure to treat muscle spasms and painful trigger points. These points are defined as tender areas inside muscle fibers that cause severe pain when touched. Trigger point injections are done by injecting muscle relaxants,
Key Roles in Joint Health and Repair
Table of Contents Introduction to Cartilage Function and Structure Joint Health is a vital but often overlooked component of the human skeletal system and plays a crucial role in joint function and overall mobility. This flexible, rubbery tissue covers the ends of the bones in the joints, acting as a
Fluid Loss in the Knee
Fluid loss in the knee is common, especially in the elderly and athletes. This can lead to wear and tear of the articular cartilage and pain. Early diagnosis and correct treatment are important. Hydrogel Therapy effectively restores fluid loss in the knee and improves the quality of life of patients.
What is Knee Joint Fluid?
Knee joint fluid is an important structure that ensures the functionality and mobility of the knee. Knee joint fluid, also known as synovial fluid, is a fluid found in synovial joints such as the knee joint. This fluid performs many important functions to ensure smooth and pain-free movement of the
Pediatric Orthopedics
Pediatric orthopedics is a specialized medical field that diagnoses and treats congenital or developmental issues related to the bone, joint, and muscle systems in children. Pediatric orthopedics specialists play a critical role in managing various orthopedic conditions, such as growth plate injuries, congenital orthopedic anomalies, and foot deformities. They also
Hydrogel in Knee Treatment
Hydrogel in Knee Treatment offers a revolutionary treatment to reduce knee pain and swelling. Hydrogel draws attention as a potential treatment option, especially in knee joint treatment. Hydrogels are flexible and biocompatible materials with high water content. Thanks to these properties, they are used in various medical applications, especially in
Flat Insoles
Flat foot disease is medically referred to as “pes planus” or “flat feet”. This condition is characterized by full contact of the inside of the foot with the ground due to underdevelopment or complete absence of the arch of the foot. Flat feet can be congenital or develop with age
Lupus Disease
Lupus is a chronic disease characterized by the immune system attacking its own body tissues. This automatic response can affect various tissues, including the skin, joints, kidneys and other vital organs. People with lupus often experience symptoms such as fatigue, joint pain and skin rashes. Environmental triggers such as sunlight
Avascular Necrosis
Avascular Necrosis is a serious disease that causes bone tissue to die due to reduced blood flow. Usually, small cracks form in the bone and over time, collapse can occur. This leads to persistent and worsening pain in the joint. Early diagnosis is critical for successful treatment of the disease.
Stem Cell Therapy
Stem cells are special cells that can differentiate into other cell types in our body and regenerate themselves. These cells can be of embryonic origin or derived from adult tissues. Embryonic stem cells are found in the early stages of the embryo and can develop into any cell type in
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
Kışın Eklem Ağrıları Neden Artar? Kış, yaşam tarzımızda birçok değişikliği beraberinde getirir. Soğuk hava, insanların günlük aktivitelerini etkileyerek farklı sağlık sorunlarına yol açabilir. Özellikle, eklemler üzerinde baskı oluşturan soğuk hava koşulları, var olan sağlık problemlerini daha da kötüleştirebilir. Eklem ağrısı, bu dönemde daha belirgin hale gelir ve bireylerin yaşam kalitesini
New Approaches with Kiomedin Knee Osteoarthritis Treatment
The knee joint is one of the largest and most complex joints in the human body. People use their knee joints to walk, run, sit, stand, and perform most daily activities. Over time or due to different factors, the joints wear down and the cartilage structure weakens. This process leads
How Long Does Ankle Sprain Treatment Take?
Ankle sprain is one of the most common injuries seen in orthopedic emergency visits. People of all ages may experience this problem, and it can significantly affect daily life. Those who make sudden wrong moves during sports, walk downstairs, move on uneven ground, or wear inappropriate shoes are the most
Walking Program After Lumbar Herniated Disc Surgery – Guide
The walking program after lumbar herniated disc surgery is one of the most important steps in the recovery process. Walking rebalances the spine, strengthens muscles, and speeds up healing. It also improves patients’ quality of life, reduces the risk of complications, and supports the return to social activities. However, this
Physiotherapy Guide After Hip Replacement in the Elderly
Hip replacement surgery is a crucial surgical method that provides a permanent solution for walking difficulties and joint pain commonly seen in advanced age. However, surgical intervention alone is not sufficient for successful outcomes. For elderly patients, recovery can only progress healthily with regular physiotherapy and rehabilitation programs. This article
How to Reduce Knee Swelling After Exercise at Home?
Knee swelling after exercise is a common orthopedic problem faced by both amateur and professional athletes. It can develop due to fluid accumulation in the joint, muscle strain, or ligament injuries. Swelling not only causes pain but also restricts daily activities and may keep individuals away from sports. Therefore, early
Can a Meniscus Tear Heal Without Surgery?
The knee joint is one of the most complex structures in the human musculoskeletal system. It carries much of the body’s weight during both walking and running. Because it bears such a heavy load in daily life, meniscus tears are fairly common. In particular, athletes and individuals with active lifestyles
When Can I Return to Work After a Herniated Disc Surgery?
A herniated disc is an increasingly common health problem caused by a sedentary lifestyle, heavy work pace, and poor posture habits in modern times. Surgery may become inevitable in the advanced stages of this disease. One of the most critical questions for patients is “When can I return to work
Meniscus Tear Symptoms and Treatment
Meniscus tear symptoms and treatment are among the most frequently asked topics concerning knee health. A meniscus tear is one of the most common injuries occurring in the knee joint. The knee joint bears the body’s weight, ensures continuity of movement, and is one of the most strained joints in
Ankle Sprain and How Long Does It Take to Heal?
An ankle sprain is common and it slows daily life. The right approach speeds recovery. In this guide, I answer “Ankle Sprain and How Long Does It Take to Heal?” from a clinical view. I outline symptoms and diagnostic steps. I clarify treatment options and expected recovery time. Finally, I
Last Posts
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
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Pain Relief Cream: Practical Solution for Joint and Muscle Pain
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
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Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
Pain Relief Cream: Practical Solution for Joint and Muscle Pain
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
Dislocated Kneecap: Treatment Methods and Curiosities
Frozen Shoulder: Causes, Symptoms and Treatment Methods
Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
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Shock Wave Therapy: The Modern Solution to Pain
Shock wave therapy is a modern, non-surgical method used to treat musculoskeletal pain today. It is increasingly preferred by both patients and professionals for its effectiveness and safety. Common conditions like heel spurs, tennis elbow, shoulder calcification, and herniated discs affect many people. These issues lower quality of life in both young and elderly individuals. They also restrict mobility and cause chronic pain that disrupts daily routines.
Edema Cream: An Effective Solution or a Waste of Time?
Edema cream offers a practical and effective solution for those looking to cope with the unavoidable effects of modern lifestyles. Today’s fast-paced work routines, poor dietary habits, and prolonged inactivity are all contributing factors. These elements disrupt the body’s natural balance and cause fluid accumulation in certain areas. This condition often triggers edema, especially in the feet, knees, and joint regions.
Muscle Strain: Symptoms, Treatment Process, and Expert Insights
Muscle strain has become one of the most common consequences of the active lifestyle brought on by modern life. The increasing interest in sports activities contributes to muscle injuries. The rise in physically demanding jobs also creates a foundation for such injuries.
Anterior Cruciate Ligament: Symptoms and Treatment Methods
Anterior cruciate ligament (ACL) injuries are among the most common and serious conditions threatening knee health. They often occur during sudden changes in direction, jumping, or unbalanced falls.
