Blog
Op. Dr. Özgür Oktay Nar
On this platform, we share the latest information, treatment methods and useful tips to improve your health in the field of orthopedics and traumatology. Our aim is not only to provide information about diseases and disorders, but also to help you take informed steps in the prevention and treatment of these problems. We aim to contribute to a healthy and quality life by providing you with the knowledge we have gained through years of experience.
Orthopedics is a very important field for joint and musculoskeletal health. As Op. Dr. Özgür Oktay Nar, we cover a wide range of topics from sports injuries to posture disorders, from hernias to joint pain. In this blog, we aim to provide you with information about treatment options, surgical techniques and rehabilitation processes to help you find answers to your questions. You can follow our blog posts to raise awareness about your health and manage your recovery process in the most efficient way.
Foot and Ankle Disorders
Foot and ankle diseases are common problems among orthopedic disorders. These diseases negatively affect the quality of daily life. Problems in this region can occur in a wide range from genetic factors to choosing the wrong shoes. Orthopedics and Traumatology Specialists play an important role in the diagnosis and treatment
Shoulder Pain
Shoulder pain is a common health problem that negatively affects daily life and can be caused by many different reasons. Injuries, strains or inflammation in the muscles, tendons, ligaments or joints of the shoulder usually cause this pain. The shoulder joint is one of the most mobile joints in the
Elbow Pain
Elbow pain can occur for many different reasons. This can negatively affect daily life. The most common causes include problems such as “tennis or golfer’s elbow”, which develops as a result of overuse. These conditions cause pain on the outside or inside of the elbow as a result of repetitive
Hand-Wrist Pain
Hand and wrist pain is a common problem that negatively affects daily life and can be caused by different reasons. These pains are usually caused by trauma such as strain, repetitive movements, sprains or falls. In addition, nerve compression in the wrist (carpal tunnel syndrome), arthritis, tendon inflammation (tendonitis) and
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
Kışın Eklem Ağrıları Neden Artar? Kış, yaşam tarzımızda birçok değişikliği beraberinde getirir. Soğuk hava, insanların günlük aktivitelerini etkileyerek farklı sağlık sorunlarına yol açabilir. Özellikle, eklemler üzerinde baskı oluşturan soğuk hava koşulları, var olan sağlık problemlerini daha da kötüleştirebilir. Eklem ağrısı, bu dönemde daha belirgin hale gelir ve bireylerin yaşam kalitesini
New Approaches with Kiomedin Knee Osteoarthritis Treatment
The knee joint is one of the largest and most complex joints in the human body. People use their knee joints to walk, run, sit, stand, and perform most daily activities. Over time or due to different factors, the joints wear down and the cartilage structure weakens. This process leads
How Long Does Ankle Sprain Treatment Take?
Ankle sprain is one of the most common injuries seen in orthopedic emergency visits. People of all ages may experience this problem, and it can significantly affect daily life. Those who make sudden wrong moves during sports, walk downstairs, move on uneven ground, or wear inappropriate shoes are the most
Walking Program After Lumbar Herniated Disc Surgery – Guide
The walking program after lumbar herniated disc surgery is one of the most important steps in the recovery process. Walking rebalances the spine, strengthens muscles, and speeds up healing. It also improves patients’ quality of life, reduces the risk of complications, and supports the return to social activities. However, this
Physiotherapy Guide After Hip Replacement in the Elderly
Hip replacement surgery is a crucial surgical method that provides a permanent solution for walking difficulties and joint pain commonly seen in advanced age. However, surgical intervention alone is not sufficient for successful outcomes. For elderly patients, recovery can only progress healthily with regular physiotherapy and rehabilitation programs. This article
How to Reduce Knee Swelling After Exercise at Home?
Knee swelling after exercise is a common orthopedic problem faced by both amateur and professional athletes. It can develop due to fluid accumulation in the joint, muscle strain, or ligament injuries. Swelling not only causes pain but also restricts daily activities and may keep individuals away from sports. Therefore, early
Can a Meniscus Tear Heal Without Surgery?
The knee joint is one of the most complex structures in the human musculoskeletal system. It carries much of the body’s weight during both walking and running. Because it bears such a heavy load in daily life, meniscus tears are fairly common. In particular, athletes and individuals with active lifestyles
When Can I Return to Work After a Herniated Disc Surgery?
A herniated disc is an increasingly common health problem caused by a sedentary lifestyle, heavy work pace, and poor posture habits in modern times. Surgery may become inevitable in the advanced stages of this disease. One of the most critical questions for patients is “When can I return to work
Meniscus Tear Symptoms and Treatment
Meniscus tear symptoms and treatment are among the most frequently asked topics concerning knee health. A meniscus tear is one of the most common injuries occurring in the knee joint. The knee joint bears the body’s weight, ensures continuity of movement, and is one of the most strained joints in
Ankle Sprain and How Long Does It Take to Heal?
An ankle sprain is common and it slows daily life. The right approach speeds recovery. In this guide, I answer “Ankle Sprain and How Long Does It Take to Heal?” from a clinical view. I outline symptoms and diagnostic steps. I clarify treatment options and expected recovery time. Finally, I
Last Posts
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
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Pain Relief Cream: Practical Solution for Joint and Muscle Pain
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Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
Pain Relief Cream: Practical Solution for Joint and Muscle Pain
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
Dislocated Kneecap: Treatment Methods and Curiosities
Frozen Shoulder: Causes, Symptoms and Treatment Methods
Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
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Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
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Shock Wave Therapy: The Modern Solution to Pain
Shock wave therapy is a modern, non-surgical method used to treat musculoskeletal pain today. It is increasingly preferred by both patients and professionals for its effectiveness and safety. Common conditions like heel spurs, tennis elbow, shoulder calcification, and herniated discs affect many people. These issues lower quality of life in both young and elderly individuals. They also restrict mobility and cause chronic pain that disrupts daily routines.
Edema Cream: An Effective Solution or a Waste of Time?
Edema cream offers a practical and effective solution for those looking to cope with the unavoidable effects of modern lifestyles. Today’s fast-paced work routines, poor dietary habits, and prolonged inactivity are all contributing factors. These elements disrupt the body’s natural balance and cause fluid accumulation in certain areas. This condition often triggers edema, especially in the feet, knees, and joint regions.
Muscle Strain: Symptoms, Treatment Process, and Expert Insights
Muscle strain has become one of the most common consequences of the active lifestyle brought on by modern life. The increasing interest in sports activities contributes to muscle injuries. The rise in physically demanding jobs also creates a foundation for such injuries.
Anterior Cruciate Ligament: Symptoms and Treatment Methods
Anterior cruciate ligament (ACL) injuries are among the most common and serious conditions threatening knee health. They often occur during sudden changes in direction, jumping, or unbalanced falls.
