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Op. Dr. Özgür Oktay Nar
On this platform, we share the latest information, treatment methods and useful tips to improve your health in the field of orthopedics and traumatology. Our aim is not only to provide information about diseases and disorders, but also to help you take informed steps in the prevention and treatment of these problems. We aim to contribute to a healthy and quality life by providing you with the knowledge we have gained through years of experience.
Orthopedics is a very important field for joint and musculoskeletal health. As Op. Dr. Özgür Oktay Nar, we cover a wide range of topics from sports injuries to posture disorders, from hernias to joint pain. In this blog, we aim to provide you with information about treatment options, surgical techniques and rehabilitation processes to help you find answers to your questions. You can follow our blog posts to raise awareness about your health and manage your recovery process in the most efficient way.
Guide to Orthopedic Prostheses and Orthoses: Types and Use
Orthopedic prostheses and orthoses are an important part of orthopedic treatment for both patients and healthcare professionals. Prostheses restore the function of a lost limb. Orthotics provide support to weakened or injured body parts.
Rheumatoid Arthritis: Inflammatory Rheumatism Treatments
Inflammatory rheumatism, or rheumatoid arthritis (RA), is a chronic autoimmune disease that affects the joints, causes inflammation and can damage different organs of the body over time. Inflammation of the joint membranes occurs when the immune system mistakenly attacks healthy joint tissues. If it progresses, it causes damage to bone
SUT CODE
SUT CODE is a vital element used to improve service quality and standardize processes in the health sector. SUT code, which is of vital importance especially for health professionals and institutions, will be examined in detail in this article. We will explore its significance and usage in various contexts. We
What is Hallux Rigidus
What is Hallux Rigidus: Hallux Rigidus is a degenerative joint disease that occurs in the thumb joint. In particular, Hallux Rigidus causes the thumb joint to stiffen and reduce its mobility as a result of the wear of the cartilage tissue on the joint surface. This condition is usually classified
What is Good for Knee Pain? Effective Treatment Methods
What is good for knee pain? This is a common health problem that affects quality of life. Knee pain can be caused by various factors, such as joint inflammation, muscle strains and structural issues in the knee. As a result, it affects people of all ages. So, it can significantly
Knee Replacement Surgery: Process, Benefits and Curiosities
Knee replacement is a surgical solution for individuals who have suffered severe damage to the knee joint as a result of articular degeneration, osteoarthritis, rheumatoid arthritis or traumatic injuries. Knee surgery is performed to alleviate patients’ pain, increase their mobility and improve their quality of life. Thanks to the advances
Robotic Surgery: The Future of Modern Medicine
Robotic surgery is a technology that has developed rapidly in recent years in medicine and has added an innovative dimension to surgical interventions. This method is performed by robotic arms working under the control of the surgeon and offers many advantages for both patients and physicians. Smaller incisions, less blood
Achilles tendonitis
Achilles tendonitis is an inflammation of the Achilles tendon that is particularly common among athletes. The condition begins with micro-tears and inflammation of the tendon. This is usually caused by overuse, repetitive strain, or incorrect training techniques. Achilles tendonitis not only makes daily activities difficult. In advanced cases, it can
Knee Osteoarthritis Treatment
Osteoarthritis of the knee is a joint disease that is more common today, especially with aging, and negatively affects the quality of life. This condition, also known as osteoarthritis, occurs as a result of the wear of the cartilage tissue in the knee joint. Knee arthritis is not only limited
Hip Calcification
Hip Calcification is a chronic condition characterized by degenerative changes in the hip joint. This leads to direct contact between the bones as a result of wear, thinning or complete loss of articular cartilage. As a result, symptoms such as pain, stiffness and restricted movement occur. Hip arthritis can be
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
Kışın Eklem Ağrıları Neden Artar? Kış, yaşam tarzımızda birçok değişikliği beraberinde getirir. Soğuk hava, insanların günlük aktivitelerini etkileyerek farklı sağlık sorunlarına yol açabilir. Özellikle, eklemler üzerinde baskı oluşturan soğuk hava koşulları, var olan sağlık problemlerini daha da kötüleştirebilir. Eklem ağrısı, bu dönemde daha belirgin hale gelir ve bireylerin yaşam kalitesini
New Approaches with Kiomedin Knee Osteoarthritis Treatment
The knee joint is one of the largest and most complex joints in the human body. People use their knee joints to walk, run, sit, stand, and perform most daily activities. Over time or due to different factors, the joints wear down and the cartilage structure weakens. This process leads
How Long Does Ankle Sprain Treatment Take?
Ankle sprain is one of the most common injuries seen in orthopedic emergency visits. People of all ages may experience this problem, and it can significantly affect daily life. Those who make sudden wrong moves during sports, walk downstairs, move on uneven ground, or wear inappropriate shoes are the most
Walking Program After Lumbar Herniated Disc Surgery – Guide
The walking program after lumbar herniated disc surgery is one of the most important steps in the recovery process. Walking rebalances the spine, strengthens muscles, and speeds up healing. It also improves patients’ quality of life, reduces the risk of complications, and supports the return to social activities. However, this
Physiotherapy Guide After Hip Replacement in the Elderly
Hip replacement surgery is a crucial surgical method that provides a permanent solution for walking difficulties and joint pain commonly seen in advanced age. However, surgical intervention alone is not sufficient for successful outcomes. For elderly patients, recovery can only progress healthily with regular physiotherapy and rehabilitation programs. This article
How to Reduce Knee Swelling After Exercise at Home?
Knee swelling after exercise is a common orthopedic problem faced by both amateur and professional athletes. It can develop due to fluid accumulation in the joint, muscle strain, or ligament injuries. Swelling not only causes pain but also restricts daily activities and may keep individuals away from sports. Therefore, early
Can a Meniscus Tear Heal Without Surgery?
The knee joint is one of the most complex structures in the human musculoskeletal system. It carries much of the body’s weight during both walking and running. Because it bears such a heavy load in daily life, meniscus tears are fairly common. In particular, athletes and individuals with active lifestyles
When Can I Return to Work After a Herniated Disc Surgery?
A herniated disc is an increasingly common health problem caused by a sedentary lifestyle, heavy work pace, and poor posture habits in modern times. Surgery may become inevitable in the advanced stages of this disease. One of the most critical questions for patients is “When can I return to work
Meniscus Tear Symptoms and Treatment
Meniscus tear symptoms and treatment are among the most frequently asked topics concerning knee health. A meniscus tear is one of the most common injuries occurring in the knee joint. The knee joint bears the body’s weight, ensures continuity of movement, and is one of the most strained joints in
Ankle Sprain and How Long Does It Take to Heal?
An ankle sprain is common and it slows daily life. The right approach speeds recovery. In this guide, I answer “Ankle Sprain and How Long Does It Take to Heal?” from a clinical view. I outline symptoms and diagnostic steps. I clarify treatment options and expected recovery time. Finally, I
Last Posts
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
Soğuk Havalarda Eklem Ağrılarına Dikkat: Bursa’da Kış Kapıda!
New Approaches with Kiomedin Knee Osteoarthritis Treatment
How Long Does Ankle Sprain Treatment Take?
Walking Program After Lumbar Herniated Disc Surgery – Guide
Physiotherapy Guide After Hip Replacement in the Elderly
How to Reduce Knee Swelling After Exercise at Home?
Can a Meniscus Tear Heal Without Surgery?
When Can I Return to Work After a Herniated Disc Surgery?
Meniscus Tear Symptoms and Treatment
Ankle Sprain and How Long Does It Take to Heal?
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Pain Relief Cream: Practical Solution for Joint and Muscle Pain
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
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Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
Pain Relief Cream: Practical Solution for Joint and Muscle Pain
Hyaluronic Acid Injection: Effective Relief for Knee Joint Pain
Dislocated Kneecap: Treatment Methods and Curiosities
Frozen Shoulder: Causes, Symptoms and Treatment Methods
Who is Doctor Özgür Oktay Nar? | Orthopedics and Traumatology
Nerve Compression Pain: Effective Treatment Methods
Hip Replacement Surgery: Process, Aftermath and Curiosities
Recent Developments in the Field of Hydrogel
Sleep Positions: Choosing the Right Position for Healthy Sleep
How Joint Pain is Triggered in Cold Weather?
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Shock Wave Therapy: The Modern Solution to Pain
Shock wave therapy is a modern, non-surgical method used to treat musculoskeletal pain today. It is increasingly preferred by both patients and professionals for its effectiveness and safety. Common conditions like heel spurs, tennis elbow, shoulder calcification, and herniated discs affect many people. These issues lower quality of life in both young and elderly individuals. They also restrict mobility and cause chronic pain that disrupts daily routines.
Edema Cream: An Effective Solution or a Waste of Time?
Edema cream offers a practical and effective solution for those looking to cope with the unavoidable effects of modern lifestyles. Today’s fast-paced work routines, poor dietary habits, and prolonged inactivity are all contributing factors. These elements disrupt the body’s natural balance and cause fluid accumulation in certain areas. This condition often triggers edema, especially in the feet, knees, and joint regions.
Muscle Strain: Symptoms, Treatment Process, and Expert Insights
Muscle strain has become one of the most common consequences of the active lifestyle brought on by modern life. The increasing interest in sports activities contributes to muscle injuries. The rise in physically demanding jobs also creates a foundation for such injuries.
Anterior Cruciate Ligament: Symptoms and Treatment Methods
Anterior cruciate ligament (ACL) injuries are among the most common and serious conditions threatening knee health. They often occur during sudden changes in direction, jumping, or unbalanced falls.
