Poor posture is a condition in which the body deviates from its ideal alignment, resulting in an unbalanced load on the muscles and joints. Incorrect sitting, prolonged standing, carrying heavy loads or a sedentary lifestyle can trigger poor posture. This can result in conditions such as back, neck, lower back and joint pain. Left untreated, it can lead to long-term damage to the spine and joints. With regular exercise, ergonomic awareness and, where necessary, physical therapy, postural disorders can be corrected, thus improving overall quality of life and mobility.
Hallux Rigidus is a degenerative joint disease that causes limitation of movement in the big toe and stiffness of the joint over time. This condition develops as a result of cartilage wear in the metatarsophalangeal joint of the big toe and is usually caused by osteoarthritis. It can cause pain when walking, difficulty wearing shoes and restriction of movement in daily activities. Treatment options vary depending on the stage of the disease; shoe modifications, orthopedic supports and physical therapy are recommended in the early stages, while surgical intervention may be required in advanced cases. Surgeries usually focus on relieving movement in the joint or reducing pain by eliminating the movement of the big toe completely.
Hip replacement surgery is a surgical procedure performed to eliminate severe damage and loss of function in the hip joint. The hip joint, one of the most important load-bearing joints
Hydrogel therapy is a modern and effective method that has come to the fore in the field of joint health in recent years. This treatment, which is applied especially in
Sleep is one of the cornerstones of a healthy lifestyle. It directly affects daily life quality, contributing to both physical and mental well-being. However, it’s not just about how long
